A program for moms to gain confidence, attain knowledge & create a lifestyle (no more dieting!). End the frustration of losing weight only to regain it. Stop waiting, start living your best life NOW

You don't have to sacrifice your time and favourite foods to lose weight

Are you a busy mom who feels like she is last on her to-do list? If you are ready to lose weight for good, not yourself, then this program is for you!

Family Time

If you are like most of my clients you are:

  • A busy mom  at the bottom of her "to do" list (I mean what mom isn't busy?!)

  • Frustrated when you lose weight only to gain it back again

  • Tired of trying challenges, shakes, diets, or bootcamps that you can't sustain for the long term

  • Confused by nutrition - everyone & their aunt is an expert!

  • Fatigued mentally, physically and emotionally 

  • Feeling "stuck" 

  • Busy, did I mention busy? 

Did you say YES to any of these? 

That's where I come in. I am your coach.  I am your support, accountability, and sounding board.  I'll create clarity so you can make confident nutrition and health decisions.  I want you to be on your priority to-do list but without sacrificing your time and current life.  

I'm a mom myself, I run our household, I run this business, I'm a wife, a friend; everyone has a lot going on, I'm right there with you!


I've helped numerous clients achieve their goals that fit in with their life - not Susie's or Jen's from down the street - your life, your routine and your goals. 

Hi! I'm Laura Vermander

Registered dietitian

Nutritionist, Weight loss coach


I'm a dietitian and I love helping people to lose weight and gain confidence.  But first and foremost I'm a mom of two littles (and two fur babies) and all the craziness that comes along with that.  I'm a big city girl who moved to a small town so I could stay home to raise our kids while pursuing my passion.  Call me a 'mompreneur', 'solopreneur' or whatever; I'm just trying to be the best version of me - mom, wife, CEO, friend and my clients' coach. 

I created Simple Nutrition for Moms so that I can help other moms regain control over their nutrition choices, find clarity amongst all the nutrition 'noise' and finally feel confident in themselves. 

I get it, life is busy and you probably put yourself last - let me help you simplify your life and reach your goal weight for good.