Have a healthier relationship with food while losing weight
You can do it with support.
Learn simple habits and mindset shifts to create a sustainable lifestyle.
START HERE:
If you are like most of my clients you are:
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A busy mom at the bottom of her "to do" list (I mean what mom isn't busy?!)
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Frustrated when you lose weight only to gain it back again
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Tired of trying challenges, shakes, diets, or bootcamps that you can't sustain for the long term
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Confused by nutrition - everyone & their aunt is an expert!
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Fatigued mentally, physically and emotionally
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Feeling "stuck"
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Busy, did I mention busy?
Did you say YES to any of these?
That's where I come in. I am your coach. I am your support, accountability, and sounding board. I'll create clarity so you can make confident nutrition and health decisions. I want you to be on your priority to-do list but without sacrificing your time and current life.
I'm a mom myself, I run our household, I run this business, I'm a wife, a friend; everyone has a lot going on, I'm right there with you!
I've helped numerous clients achieve their goals that fit in with their life - not Susie's or Jen's from down the street - your life, your routine and your goals.
Hi! I'm Laura Vermander
Registered dietitian
Nutritionist, Weight loss coach
I'm a dietitian and I love helping people to lose weight and gain confidence. But first and foremost I'm a mom of two littles (and two fur babies) and all the craziness that comes along with that. I'm a big city girl who moved to a small town so I could stay home to raise our kids while pursuing my passion. Call me a 'mompreneur', 'solopreneur' or whatever; I'm just trying to be the best version of me - mom, wife, CEO, friend and my clients' coach.
I created Simple Nutrition for Moms so that I can help other moms regain control over their nutrition choices, find clarity amongst all the nutrition 'noise' and finally feel confident in themselves.
I get it, life is busy and you probably put yourself last - let me help you simplify your life and reach your goal weight for good.