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Have a healthy relationship with food while losing weight

Simple habits and mindset shifts to create your best self.

START HERE: Free Mini Course

Family Time

Do you struggle with:

  • Feeling frustrated when you lose weight only to gain it back again

  • Starting over and over 

  • Knowing how to eat healthy but not how to make it work day to day

  • The overwhelm of how to make better choices that work for you

  • Getting "stuck" 

Want to lose weight


Whatever you do to lose the weight, is also what you will have to do to keep the weight off!

You need to focus on what you can manage, instead of what you think you need to do.

I'm ready to show you how with simple habits and strategies to shift your mindset. 

Hey! I'm Laura


I'm a registered dietitian and I've been helping clients permanently lose weight for over 6 years now. I'm also a mom of two littles (and two fur babies). 

I'm totally honest about the work it takes to lose weight and I'm also passionate about showing moms how they can do it. Showing you how you can create the best and most confident version of yourself with simple habits is what I absolutely love to do. 

I hate meal prepping, love a glass of wine, am addicted to reality tv and am an introverted-extrovert! 

If now isn't the right time for you to join me, I hope that you can see that losing weight for good is possible for you. And I hope that you take away at least one helpful thing from my free mini course! 

I'm here to support you. 

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