Ep. 56: Why pay for something you can get for free?
Do you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of...
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HEY MOM! FREE weight loss mini course just for you!
Laura Vermander
- Aug 16, 2022
Ep. 55: Is mom guilt sabotaging your weight loss efforts?
You had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t...
Laura Vermander
- Aug 9, 2022
Ep. 54: 3 stages of wanting to change
Ever started something because someone convinced you, told you it would be great, sold you on it etc… but then found yourself barely...
Laura Vermander
- Aug 2, 2022
Ep. 53: Dietitian vs. nutritionist - I've got opinions
Laura is not holding back on her opinions about the difference between dietitians and nutritionists in today’s episode. If you didn’t...
Laura Vermander
- Jul 26, 2022
Ep. 52: How the scale can help you lose weight
Have you had multiple break ups with your scale? Maybe even divorced it and threw it away? Laura is chatting this week about how you can...
Laura Vermander
- Jul 19, 2022
Ep. 51: Thriving instead of surviving this summer - Part 4
Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 4 of Laura’s Thriving instead of Surviving this...
Laura Vermander
- Jul 12, 2022
Ep. 50: Thriving instead of surviving this summer - Part 3
Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 3 of Laura’s Thriving instead of Surviving this...
Laura Vermander
- Jul 5, 2022
Ep. 49: Thriving instead of surviving this summer - Part 2
Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 2 of Laura’s Thriving instead of Surviving this...
Laura Vermander
- Jun 28, 2022
Ep. 48: Thriving instead of surviving this summer - Part 1
Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 1 of Laura’s Thriving instead of Surviving this...
Laura Vermander
- Jun 21, 2022
Ep. 47: How to Lose Weight and Keep it Off
If you were wondering where Laura disappeared to – then listen in to this episode! She’s updating you on the whirlwind of these last few...
Laura Vermander
- May 17, 2022
Ep. 46: Trying to lose weight by summer?
Bathing suit season is fast approaching. With it is a set of people who say to love yourself as is, put on the swimsuit! And the other...
Laura Vermander
- May 10, 2022
Ep. 45: Happy 1 year to the podcast!
Holy moly Laura couldn't believe it when she realized that this week marks 1 year since she started the podcast! She's so grateful for...
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