Ep. 56: Why pay for something you can get for free?
Do you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of...
HEY MOM! FREE weight loss mini course just for you!
Ep. 56: Why pay for something you can get for free?
Ep. 55: Is mom guilt sabotaging your weight loss efforts?
Ep. 54: 3 stages of wanting to change
Ep. 53: Dietitian vs. nutritionist - I've got opinions
Ep. 52: How the scale can help you lose weight
Ep. 51: Thriving instead of surviving this summer - Part 4
Ep. 50: Thriving instead of surviving this summer - Part 3
Ep. 49: Thriving instead of surviving this summer - Part 2
Ep. 48: Thriving instead of surviving this summer - Part 1
Ep. 47: How to Lose Weight and Keep it Off
Ep. 46: Trying to lose weight by summer?
Ep. 45: Happy 1 year to the podcast!