Do you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of...

You had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t...

Ever started something because someone convinced you, told you it would be great, sold you on it etc… but then found yourself barely...

Laura is not holding back on her opinions about the difference between dietitians and nutritionists in today’s episode. If you didn’t...

Have you had multiple break ups with your scale? Maybe even divorced it and threw it away? Laura is chatting this week about how you can...

Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 4 of Laura’s Thriving instead of Surviving this...

Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 3 of Laura’s Thriving instead of Surviving this...

Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 2 of Laura’s Thriving instead of Surviving this...

Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 1 of Laura’s Thriving instead of Surviving this...

If you were wondering where Laura disappeared to – then listen in to this episode! She’s updating you on the whirlwind of these last few...

Bathing suit season is fast approaching. With it is a set of people who say to love yourself as is, put on the swimsuit! And the other...

Holy moly Laura couldn't believe it when she realized that this week marks 1 year since she started the podcast! She's so grateful for...