Ep. 19: Do you really need to eat breakfast?
“Breakfast is the most important meal of the day” is a pretty popular saying. But is it true? Do you need to eat breakfast to lose weight...
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HEY MOM! FREE weight loss mini course just for you!
Laura Vermander
- Sep 28, 2021
Ep. 18: Being a mom
Do you struggle to make yourself a priority? Are time, money and guilt stopping you from becoming your best self? I personally thing...
Laura Vermander
- Sep 21, 2021
Ep. 17: Creating new habits
Change is hard, right?! One of the keys to creating change in your life is habits. Habits are like the invisible architecture of life –...
Laura Vermander
- Sep 14, 2021
Ep. 16: "How-to" Grocery Shop
Is grocery shopping another thing on your to-do list that you are dreading? Have you felt overwhelmed by the seemingly endless choice of...
Laura Vermander
- Aug 17, 2021
Ep. 15: Weight Loss Myths - Part 3
Click here to listen It’s the final part of our weight loss myths series! I'm smashing through all the malarkey that you might have heard...
Laura Vermander
- Aug 10, 2021
Ep. 14: Weight Loss Myths - Part Two
Click here to listen Welcome to part 2 of the three part series on weight loss myths. Have you ever cut gluten to lose weight? Upped your...
Laura Vermander
- Aug 3, 2021
Ep. 13: Weight Loss Myths - Part One
Click here to listen Oh goodness are there some serious myths about weight loss! They are everywhere, and they are persistent. Do this or...
Laura Vermander
- Jul 27, 2021
Ep. 12: Got a nutrition question? I’ll answer it!
Click here to listen I'm switching it up a bit this week! You are getting a sneak peak into something that I do monthly for my Facebook...
Laura Vermander
- Jul 20, 2021
Ep. 11: Why I really don't like meal plans
Click here to listen “I know what to do but I have a hard time following this on my own. Can you just give me a meal plan? I just need to...
Laura Vermander
- Jul 13, 2021
Ep. 10: Simplifying Mealtime
Click here to listen Mealtime can be so stress inducing. It can be a lot, tacked onto a busy day with work, kiddos and whatever else...
Laura Vermander
- Jul 6, 2021
Ep. 09: End mindless eating by being more mindful
Click here to listen Have you ever found yourself munching on a bag of chips in front of the TV and then the next thing you know, you’ve...
Laura Vermander
- Jun 29, 2021
Ep. 08: Healthy eating & socializing - you can do both!
Click here to listen Ever decline a social invitation because you didn't think you could stick to your healthy eating habits AND attend...
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