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HEY MOM! FREE weight loss mini course just for you!

Laura Vermander
Oct 5, 2021
Ep. 19: Do you really need to eat breakfast?
“Breakfast is the most important meal of the day” is a pretty popular saying. But is it true? Do you need to eat breakfast to lose weight...

Laura Vermander
Sep 28, 2021
Ep. 18: Being a mom
Do you struggle to make yourself a priority? Are time, money and guilt stopping you from becoming your best self? I personally thing...

Laura Vermander
Sep 21, 2021
Ep. 17: Creating new habits
Change is hard, right?! One of the keys to creating change in your life is habits. Habits are like the invisible architecture of life –...

Laura Vermander
Sep 14, 2021
Ep. 16: "How-to" Grocery Shop
Is grocery shopping another thing on your to-do list that you are dreading? Have you felt overwhelmed by the seemingly endless choice of...

Laura Vermander
Aug 17, 2021
Ep. 15: Weight Loss Myths - Part 3
Click here to listen It’s the final part of our weight loss myths series! I'm smashing through all the malarkey that you might have heard...

Laura Vermander
Aug 10, 2021
Ep. 14: Weight Loss Myths - Part Two
Click here to listen Welcome to part 2 of the three part series on weight loss myths. Have you ever cut gluten to lose weight? Upped your...

Laura Vermander
Aug 3, 2021
Ep. 13: Weight Loss Myths - Part One
Click here to listen Oh goodness are there some serious myths about weight loss! They are everywhere, and they are persistent. Do this or...

Laura Vermander
Jul 27, 2021
Ep. 12: Got a nutrition question? I’ll answer it!
Click here to listen I'm switching it up a bit this week! You are getting a sneak peak into something that I do monthly for my Facebook...

Laura Vermander
Jul 20, 2021
Ep. 11: Why I really don't like meal plans
Click here to listen “I know what to do but I have a hard time following this on my own. Can you just give me a meal plan? I just need to...

Laura Vermander
Jul 13, 2021
Ep. 10: Simplifying Mealtime
Click here to listen Mealtime can be so stress inducing. It can be a lot, tacked onto a busy day with work, kiddos and whatever else...

Laura Vermander
Jul 6, 2021
Ep. 09: End mindless eating by being more mindful
Click here to listen Have you ever found yourself munching on a bag of chips in front of the TV and then the next thing you know, you’ve...

Laura Vermander
Jun 29, 2021
Ep. 08: Healthy eating & socializing - you can do both!
Click here to listen Ever decline a social invitation because you didn't think you could stick to your healthy eating habits AND attend...
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