Ep. 19: Do you really need to eat breakfast?

“Breakfast is the most important meal of the day” is a pretty popular saying. But is it true? Do you need to eat breakfast to lose weight and achieve your health goals?

I'm a self-proclaimed breakfast lover; however, that doesn't mean I recommend that everyone eats breakfast. Everyone is an individual, what works for some may not work for others. Never forget that.

I will discuss in this episode the importance of breakfast, the potential benefits, how you can make it simple and some ideas (see below as well!). Make sure you stick around until the end, because of course I've got my tip of the episode for you. It's a checklist for your breakfast. Don't miss it!

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Links mentioned in this episode:

• Breakfast egg muffins

• What 9 nutritionists eat for breakfast

• Overnight oats

• Greek yogurt smoothie

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Music credit:

Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc