- Laura Vermander
Ep. 55: Is mom guilt sabotaging your weight loss efforts?
You had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t at home playing with them…. Mom Guilt. It’s sneaky and it might be sabotaging your efforts to lose weight! Laura chats about this and a way for you to help find a better balance and reach your weight loss goals.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Waitlist for September 2022 enrolment of Simple Nutrition for Moms
Join my free Facebook group: Moms Supporting Moms with Weight Loss
Share this podcast with a friend! Sharing is caring
Music credit:
Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc