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Ep. 14: Weight Loss Myths - Part Two

Welcome to part 2 of the three part series on weight loss myths.

Have you ever cut gluten to lose weight? Upped your exercise to shed those pounds? Tried a new supplement to melt away your fat?

Well…then you’ve believed a common weight loss myth! Don't worry, you are one of millions.

They are everywhere, and everyone has something new that they believe they need to share with you....whether its true or not.

This series is all about ending the overwhelm of misinformation and separating fact from fiction. I'm debunking more myths and serving up real facts.

Join my free Facebook group: Moms Supporting Moms with Weight Loss

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Music credit:

Happy by MBB Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library


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