Ep. 07: Surviving Summer - Simple Summer Tips
Click here to listen Does the constant barage of hot girl summer on social media give you heart palpitations? Do you start trying to do...
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Ep. 07: Surviving Summer - Simple Summer Tips
Ep. 06: Eat less and feel full
Ep.05: Calories - Should you count them?
Ep. 04: Seeing Success with SMART Goals
Ep. 03: Are you really ready to change?
Ep. 02: Society & The Pressure to “Lose Weight”
Ep. 01: Introducing Laura – “Dieting is the old way of losing weight”