Click here to listen Does the constant barage of hot girl summer on social media give you heart palpitations? Do you start trying to do...

Click here to listen Are you feeling hungry just thinking about eating less? We don’t like hunger and we especially don’t like to be...

Click here to listen This topic is basically on fire it is such a hotly debated concept! Calories in, calories out. Calorie counting....

Click here to listen Everyone wants to be successful. Success feels good, doesn’t it? It’s important you set yourself up to be...

Click here to listen Do you hate change? Ever watched the movie Bridesmaids? There is a scene where Helen and Annie debate whether or not...

Click here to listen Ahhh the pressure to lose weight. I’m going to dive into the different pressures on us to lose weight; such as...

Click here to listen It’s the first episode of the Mom Life Weight Loss Podcast –get to know me, and what I really think about weight...