Ep. 32: Foundation for success
It's a new year! In the first episode of 2022 I'm re-releasing my most popular episode of 2021. It's perfect for the beginning of a new...
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Ep. 32: Foundation for success
Ep. 31: 5 Mindset Shifts for the New Year
Ep. 30: Learn how to regroup instead of giving up
Ep. 29: Staying in control over the holidays
Ep. 28: How eating out can derail you
Ep. 27: Why you can't maintain your weight loss
Episode 26: Stop feeling stuck
Ep. 25: The link between sleep & weight loss
Ep. 24: Fighting Fatigue