Ep. 32: Foundation for success
It's a new year! In the first episode of 2022 I'm re-releasing my most popular episode of 2021. It's perfect for the beginning of a new...
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Laura Vermander
- Dec 28, 2021
Ep. 31: 5 Mindset Shifts for the New Year
The year is almost over! You made it! lol (but actually...) I'm reflecting on 2021 and looking forward to 2022. I'm sharing what my year...
Laura Vermander
- Dec 21, 2021
Ep. 30: Learn how to regroup instead of giving up
Told yourself you are going to “start over” tomorrow after feeling like you’ve blown it for the day? These thoughts are part of feeling...
Laura Vermander
- Dec 14, 2021
Ep. 29: Staying in control over the holidays
Ah, the holidays, what a wonderful time of the year! Or stressful, or busy, or full of over-indulgence! Instead of fulfilling your...
Laura Vermander
- Dec 7, 2021
Ep. 28: How eating out can derail you
Travelling for the holidays? Seeing friends at restaurants for the first time in over a year and a half? I'm going through all the ways...
Laura Vermander
- Nov 30, 2021
Ep. 27: Why you can't maintain your weight loss
Lost weight but then gained it right back? You’re not alone. This is actually most peoples biggest struggle! It’s really hard to keep...
Laura Vermander
- Nov 23, 2021
Episode 26: Stop feeling stuck
Getting STUCK. It sucks. Losing weight seems like it should be a straight line, but it’s not. I've worked with so many clients who have...
Laura Vermander
- Nov 16, 2021
Ep. 25: The link between sleep & weight loss
Do you get enough sleep? Sleep is one of the most undervalued factors in weight management. Losing weight isn’t just about diet and...
Laura Vermander
- Nov 9, 2021
Ep. 24: Fighting Fatigue
Tired? Or fatigued? I'll hazard a guess that you feel tired or fatigued at least some of the time (if not all!). Mom life is tiring! You...
Laura Vermander
- Nov 2, 2021
Episode 23: Simple Meal Swaps
Time is the NUMBER ONE reasons I hear moms say they are struggling to lose weight. Unfortunately I don't actually posess a magic wand to...
Laura Vermander
- Oct 26, 2021
Ep. 22: Help your future self out
Want to do “future you” a favour? Make decisions ahead of time. Planning is literally one of my favourite things to do, and not just for...
Laura Vermander
- Oct 12, 2021
Ep. 20: Recognize Thinking Mistakes
Your thoughts and mindset matter. It’s important to remember that thoughts are just ideas, not necessarily truths. Thoughts and feelings...
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