Ep. 28: How eating out can derail you
Travelling for the holidays? Seeing friends at restaurants for the first time in over a year and a half?
I'm going through all the ways this can derail your weight loss plans and what you can do to better manage this busy time of year!
[1:17] Travelling and eating out can be a major way people get off track from their goals
[1:36] Who doesn't love eating in a restaurant?
[2:40] All the time treats - you believe every eating out event should be special
[4:08] Eating off other people's plates
[4:53] Not being in control (of your food choices)
[6:00] Whatever happens on vacation stays on vacation
[6:53] You are too hard on yourself
[8:13] Tip of the episode --> make a plan!
Links mentioned in this episode:
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