Ep. 22: Help your future self out
Want to do “future you” a favour? Make decisions ahead of time.
Planning is literally one of my favourite things to do, and not just for vacations. In this episode I am talking about the value of making eating decisions ahead of time.
Take a listen to help your future self out, especially by sticking around until the end for the tip of the episode!
Planning ahead and making decisions ahead of time is a great gift to give yourself
Your resistance muscle and how eating marshmallows are related
Using your prefrontal cortex for decision making, not your primitive brain
Planning for a holiday -- Halloween
Tip of the episode: make YOUR plan
Links mentioned in this episode:
Join my free Facebook group: Moms Supporting Moms with Weight Loss
Share this podcast with a friend! Sharing is caring
Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc