Ep. 22: Help your future self out

Want to do “future you” a favour? Make decisions ahead of time.

Planning is literally one of my favourite things to do, and not just for vacations. In this episode I am talking about the value of making eating decisions ahead of time.

Take a listen to help your future self out, especially by sticking around until the end for the tip of the episode!

Episode Highlights

• Planning ahead and making decisions ahead of time is a great gift to give yourself

• Your resistance muscle and how eating marshmallows are related

• Using your prefrontal cortex for decision making, not your primitive brain

• Planning for a holiday -- Halloween

• Tip of the episode: make YOUR plan

Click here to listen

Links mentioned in this episode:

• The Marshmallow Experiment

• Updated Marshmallow Experiment

• Weight Loss for Busy Physicians Podcast - Episode #8 - Making Decisions Ahead of Time

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@laurav.weightlosscoach

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Music credit:

Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc