Ep. 22: Help your future self out
Want to do “future you” a favour? Make decisions ahead of time.
Planning is literally one of my favourite things to do, and not just for vacations. In this episode I am talking about the value of making eating decisions ahead of time.
Take a listen to help your future self out, especially by sticking around until the end for the tip of the episode!
Episode Highlights
Planning ahead and making decisions ahead of time is a great gift to give yourself
Your resistance muscle and how eating marshmallows are related
Using your prefrontal cortex for decision making, not your primitive brain
Planning for a holiday -- Halloween
Tip of the episode: make YOUR plan
Links mentioned in this episode:
Join my free Facebook group: Moms Supporting Moms with Weight Loss
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Music credit:
Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc