• Laura Vermander

Ep. 22: Help your future self out

Want to do “future you” a favour? Make decisions ahead of time.


Planning is literally one of my favourite things to do, and not just for vacations. In this episode I am talking about the value of making eating decisions ahead of time.


Take a listen to help your future self out, especially by sticking around until the end for the tip of the episode!


Episode Highlights

  • Planning ahead and making decisions ahead of time is a great gift to give yourself

  • Your resistance muscle and how eating marshmallows are related

  • Using your prefrontal cortex for decision making, not your primitive brain

  • Planning for a holiday -- Halloween

  • Tip of the episode: make YOUR plan

Click here to listen


Links mentioned in this episode:

Join my free Facebook group: Moms Supporting Moms with Weight Loss

@laurav.weightlosscoach

Share this podcast with a friend! Sharing is caring



Music credit:

Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc