- Laura Vermander
Ep. 22: Help your future self out
Want to do “future you” a favour? Make decisions ahead of time.
Planning is literally one of my favourite things to do, and not just for vacations. In this episode I am talking about the value of making eating decisions ahead of time.
Take a listen to help your future self out, especially by sticking around until the end for the tip of the episode!
Planning ahead and making decisions ahead of time is a great gift to give yourself
Your resistance muscle and how eating marshmallows are related
Using your prefrontal cortex for decision making, not your primitive brain
Planning for a holiday -- Halloween
Tip of the episode: make YOUR plan
Links mentioned in this episode:
Weight Loss for Busy Physicians Podcast - Episode #8 - Making Decisions Ahead of Time
Join my free Facebook group: Moms Supporting Moms with Weight Loss
Share this podcast with a friend! Sharing is caring
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