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Ep. 22: Help your future self out

Want to do “future you” a favour? Make decisions ahead of time.

Planning is literally one of my favourite things to do, and not just for vacations. In this episode I am talking about the value of making eating decisions ahead of time.

Take a listen to help your future self out, especially by sticking around until the end for the tip of the episode!

Episode Highlights

  • Planning ahead and making decisions ahead of time is a great gift to give yourself

  • Your resistance muscle and how eating marshmallows are related

  • Using your prefrontal cortex for decision making, not your primitive brain

  • Planning for a holiday -- Halloween

  • Tip of the episode: make YOUR plan

Links mentioned in this episode:

Join my free Facebook group: Moms Supporting Moms with Weight Loss

Share this podcast with a friend! Sharing is caring

Music credit:

Happy by MBB Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library


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