Weight is lost in the kitchen and health is gained in the gym. I covers the basics of exercise and weight loss and what you should be...

Things are looking a bit different around here…the podcast has a new name! Mom Life Simple Nutrition. Info, tips, advice and support are...

Booze & weight loss don’t go together as well as a vodka soda, but that’s not to say you can’t enjoy an alcoholic drink & still achieve...

It's a new year! In the first episode of 2022 I'm re-releasing my most popular episode of 2021. It's perfect for the beginning of a new...

Told yourself you are going to “start over” tomorrow after feeling like you’ve blown it for the day? These thoughts are part of feeling...

Ah, the holidays, what a wonderful time of the year! Or stressful, or busy, or full of over-indulgence! Instead of fulfilling your...

Travelling for the holidays? Seeing friends at restaurants for the first time in over a year and a half? I'm going through all the ways...

Lost weight but then gained it right back? You’re not alone. This is actually most peoples biggest struggle! It’s really hard to keep...

Do you get enough sleep? Sleep is one of the most undervalued factors in weight management. Losing weight isn’t just about diet and...

Tired? Or fatigued? I'll hazard a guess that you feel tired or fatigued at least some of the time (if not all!). Mom life is tiring! You...

Time is the NUMBER ONE reasons I hear moms say they are struggling to lose weight. Unfortunately I don't actually posess a magic wand to...

Want to do “future you” a favour? Make decisions ahead of time. Planning is literally one of my favourite things to do, and not just for...

Your thoughts and mindset matter. It’s important to remember that thoughts are just ideas, not necessarily truths. Thoughts and feelings...

“Breakfast is the most important meal of the day” is a pretty popular saying. But is it true? Do you need to eat breakfast to lose weight...

Is grocery shopping another thing on your to-do list that you are dreading? Have you felt overwhelmed by the seemingly endless choice of...

Click here to listen It’s the final part of our weight loss myths series! I'm smashing through all the malarkey that you might have heard...

Click here to listen Welcome to part 2 of the three part series on weight loss myths. Have you ever cut gluten to lose weight? Upped your...

Click here to listen Oh goodness are there some serious myths about weight loss! They are everywhere, and they are persistent. Do this or...

Click here to listen Mealtime can be so stress inducing. It can be a lot, tacked onto a busy day with work, kiddos and whatever else...

Click here to listen Ever decline a social invitation because you didn't think you could stick to your healthy eating habits AND attend...