• Laura Vermander

Ep. 35: 3 Core Concepts for Weight Loss

Things are looking a bit different around here…the podcast has a new name! Mom Life Simple Nutrition. Info, tips, advice and support are still all the same!


I teach the same three core concepts to all of my 1:1 coaching clients; listen to this episode to learn more about these concepts that are imperative to weight loss success.


Plus I've got a quick actionable tip for you at the end of the episode, don’t miss it!


Episode Highlights

  • What are core concepts?

  • Macronutrients

  • Protein

  • Fat

  • Carbohydrates

  • Protein & Volumetrics - if you are a podcast listener you are already familiar with this topic!

  • Meal Timing - when you should eat, gaps and fasting

  • Tip of the episode - setting yourself a SMART goal this week

Click here to listen


Links mentioned in this episode:

Join my free Facebook group: Moms Supporting Moms with Weight Loss

@simplenutritionmom

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Music credit:

Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc