Weight is lost in the kitchen and health is gained in the gym. I covers the basics of exercise and weight loss and what you should be...

Do you say to yourself you are "going to be good" all day and then you find yourself half way through a bag of chips watching Netflix...

Things are looking a bit different around here…the podcast has a new name! Mom Life Simple Nutrition. Info, tips, advice and support are...

Told yourself you are going to “start over” tomorrow after feeling like you’ve blown it for the day? These thoughts are part of feeling...

Travelling for the holidays? Seeing friends at restaurants for the first time in over a year and a half? I'm going through all the ways...

Lost weight but then gained it right back? You’re not alone. This is actually most peoples biggest struggle! It’s really hard to keep...

Click here to listen Everyone wants to be successful. Success feels good, doesn’t it? It’s important you set yourself up to be...

Click here to listen It’s the first episode of the Mom Life Weight Loss Podcast –get to know me, and what I really think about weight...