• Laura Vermander

Ep. 36: Take back control of your evenings

Do you say to yourself you are "going to be good" all day and then you find yourself half way through a bag of chips watching Netflix after the kids are asleep? Well, you aren't alone.

Evening snacking is a big challenge for lots of people!

I'm going to take you through why you might be snacking in the evenings and ways that you can take back control. Stick around until the end of the episode because my tip includes some yummy snack ideas!

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Music credit:

Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc