Do you say to yourself you are "going to be good" all day and then you find yourself half way through a bag of chips watching Netflix after the kids are asleep? Well, you aren't alone.
Evening snacking is a big challenge for lots of people!
I'm going to take you through why you might be snacking in the evenings and ways that you can take back control. Stick around until the end of the episode because my tip includes some yummy snack ideas!
Join my free Facebook group: Moms Supporting Moms with Weight Loss
Share this podcast with a friend! Sharing is caring
Music credit:
Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc