Ep. 27: Why you can't maintain your weight loss
Lost weight but then gained it right back? You’re not alone. This is actually most peoples biggest struggle! It’s really hard to keep lost weight off, why is that?
It’s because of challenges everyone faces called Traps. In today’s episode I'm talking about your weight loss experience, mindset and the different types of traps.
I've got an actionable strategy for you at the end, so make sure you don’t miss the tip of the episode!
[1:01] How a previous weight loss experience might have gone
[3:57] The most common misconception of weight loss is that you have to only focus on what you eat
[7:03] Traps - these are situations that can sabotage your weight loss efforts
[9:55] What are the reasons you want to lose weight? --> TIP OF THE EPISODE
Links mentioned in this episode:
Join my free Facebook group: Moms Supporting Moms with Weight Loss
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