It’s the final part of our weight loss myths series! I'm smashing through all the malarkey that you might have heard about losing weight.
I'm going to dole out the truth, so that you can be informed, less overwhelmed, and successful.
Missed part one or two? Head on over to episode 13 & 14 to check them out!
- Diet drinks are better for you
- Cheat days are okay
- You can’t eat after 7:00 pm
- Fat makes you fat
- If food tastes good it’s not good for you
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