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Ep. 24: Fighting Fatigue

Tired? Or fatigued? I'll hazard a guess that you feel tired or fatigued at least some of the time (if not all!). Mom life is tiring!

You may reach for caffeine, sugar or junk to help combat fatigue. These habits aren’t helping you fight the fatigue OR achieve your goals.

Let's fight fatigue together. I'm going over what you should probably stop doing and giving you some tips on what you should start doing instead!

Episode Highlights

  • What is fatigue?

  • Strategies you should stop doing (they are easy, but probably not actually helping!)

  • A list of strategies to START doing instead

  • TIP of the episode -- stay hydrated!

Links mentioned in this episode:

Join my free Facebook group: Moms Supporting Moms with Weight Loss

Share this podcast with a friend! Sharing is caring

Music credit:

Happy by MBB Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library


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