• Laura Vermander

Ep. 24: Fighting Fatigue

Tired? Or fatigued? I'll hazard a guess that you feel tired or fatigued at least some of the time (if not all!). Mom life is tiring!


You may reach for caffeine, sugar or junk to help combat fatigue. These habits aren’t helping you fight the fatigue OR achieve your goals.


Let's fight fatigue together. I'm going over what you should probably stop doing and giving you some tips on what you should start doing instead!


Episode Highlights

  • What is fatigue?

  • Strategies you should stop doing (they are easy, but probably not actually helping!)

  • A list of strategies to START doing instead

  • TIP of the episode -- stay hydrated!

Click here to listen


Links mentioned in this episode:

Join my free Facebook group: Moms Supporting Moms with Weight Loss

@laurav.weightlosscoach

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Music credit:

Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc