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HEY MOM! FREE weight loss mini course just for you!

Laura Vermander
Apr 26, 2022
Ep. 44: Sneak Peak!
Laura has been busy planning & creating these last few months and she’s so excited she wants to share it all with you! Listen in for a...

Laura Vermander
Apr 5, 2022
Ep. 43: Is NOW the best time?
Does it feel like “experts” are always trying to convince you that it’s “now or never”! when it comes to trying to lose weight? Well, is...

Laura Vermander
Mar 29, 2022
Ep. 42: My unique perspective
Why should you listen to what Laura has to say? Well, she’s telling you more about herself, why you should listen to her and what her...

Laura Vermander
Mar 22, 2022
Ep. 41: Are you making these weight loss mistakes? Part 2
Not to be negative, but there's a lot of things you could be doing wrong in your attempts to lose weight...and it's not your fault. The...

Laura Vermander
Mar 15, 2022
Ep. 40: Are you making these weight loss mistakes?
Losing weight is hard. That’s definitely stating the obvious. But are you making mistakes that could be slowing your progress without...

Laura Vermander
Mar 8, 2022
Ep.39: Sometimes you need to eat fast food
Have you been out running errands or carting kiddos around and realize it’s been hours since you ate and hours until your next meal? And...

Laura Vermander
Mar 1, 2022
Ep.38: Eating & Exercising
Pre-workout drinks, post-workout smoothies, sports drinks for hydration…there’s a lot going on out there in the world in regard to eating...

Laura Vermander
Feb 22, 2022
Ep. 37: You can't out exercise bad eating habits
Weight is lost in the kitchen and health is gained in the gym. I covers the basics of exercise and weight loss and what you should be...

Laura Vermander
Feb 15, 2022
Ep. 36: Take back control of your evenings
Do you say to yourself you are "going to be good" all day and then you find yourself half way through a bag of chips watching Netflix...

Laura Vermander
Feb 8, 2022
Ep. 35: 3 Core Concepts for Weight Loss
Things are looking a bit different around here…the podcast has a new name! Mom Life Simple Nutrition. Info, tips, advice and support are...

Laura Vermander
Jan 18, 2022
Ep. 34: My Guide to Drinking Alcohol & Losing Weight
Booze & weight loss don’t go together as well as a vodka soda, but that’s not to say you can’t enjoy an alcoholic drink & still achieve...

Laura Vermander
Jan 11, 2022
Ep. 33: The BEST diet for you in 2022
"What’s the best diet to follow Laura?" This is a very common question that I get asked ALL the time, especially in a new year! Listen to...
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