Blog | Laura Vermander Weight Loss Coaching

Ep. 44: Sneak Peak!

Laura has been busy planning & creating these last few months and she’s so excited she wants to share it all with you! Listen in for a...

Ep. 43: Is NOW the best time?

Does it feel like “experts” are always trying to convince you that it’s “now or never”! when it comes to trying to lose weight? Well, is...

Ep. 42: My unique perspective

Why should you listen to what Laura has to say? Well, she’s telling you more about herself, why you should listen to her and what her...

Ep. 41: Are you making these weight loss mistakes? Part 2

Not to be negative, but there's a lot of things you could be doing wrong in your attempts to lose weight...and it's not your fault. The...

Ep. 40: Are you making these weight loss mistakes?

Losing weight is hard. That’s definitely stating the obvious. But are you making mistakes that could be slowing your progress without...

Ep.39: Sometimes you need to eat fast food

Have you been out running errands or carting kiddos around and realize it’s been hours since you ate and hours until your next meal? And...

Ep.38: Eating & Exercising

Pre-workout drinks, post-workout smoothies, sports drinks for hydration…there’s a lot going on out there in the world in regard to eating...

Ep. 37: You can't out exercise bad eating habits

Weight is lost in the kitchen and health is gained in the gym. I covers the basics of exercise and weight loss and what you should be...

Ep. 36: Take back control of your evenings

Do you say to yourself you are "going to be good" all day and then you find yourself half way through a bag of chips watching Netflix...

Ep. 35: 3 Core Concepts for Weight Loss

Things are looking a bit different around here…the podcast has a new name! Mom Life Simple Nutrition. Info, tips, advice and support are...

Ep. 34: My Guide to Drinking Alcohol & Losing Weight

Booze & weight loss don’t go together as well as a vodka soda, but that’s not to say you can’t enjoy an alcoholic drink & still achieve...

Ep. 33: The BEST diet for you in 2022

"What’s the best diet to follow Laura?" This is a very common question that I get asked ALL the time, especially in a new year! Listen to...