Losing weight is hard. That’s definitely stating the obvious. But are you making mistakes that could be slowing your progress without even realizing it?
I go over 10 common weight loss mistakes in today’s episode.
Listen to learn if you might be doing any of these AND how you can fix them!
Episode Highlights
10 Common weight loss mistakes:
You're eating too little
You're labelling food
Quick fix mistake
Too much focus on the scale
Counting calories
Too little sleep
Only doing cardio
Cutting out carbs
Missing the basics
You're giving yourself bad advice
TIP of the episode - which mistake are you making?
Links mentioned in episode:
Join my free Facebook group: Moms Supporting Moms with Weight Loss
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Music credit:
Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc