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Ep. 40: Are you making these weight loss mistakes?

Losing weight is hard. That’s definitely stating the obvious. But are you making mistakes that could be slowing your progress without even realizing it?

I go over 10 common weight loss mistakes in today’s episode.

Listen to learn if you might be doing any of these AND how you can fix them!

Episode Highlights

  • 10 Common weight loss mistakes:

    • You're eating too little

    • You're labelling food

    • Quick fix mistake

    • Too much focus on the scale

    • Counting calories

    • Too little sleep

    • Only doing cardio

    • Cutting out carbs

    • Missing the basics

    • You're giving yourself bad advice

  • TIP of the episode - which mistake are you making?

Links mentioned in episode:

Join my free Facebook group: Moms Supporting Moms with Weight Loss

Share this podcast with a friend! Sharing is caring

Music credit:

Happy by MBB Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library


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