• Laura Vermander

Ep.39: Sometimes you need to eat fast food

Have you been out running errands or carting kiddos around and realize it’s been hours since you ate and hours until your next meal? And you’re starving?


I have been here, many times! I want you to pull up to that fast food restaurant and order something with confidence that fits into your goals. I'm sharing all my fast food meal and drink swaps for you in this episode so you can do just that!



Episode Highlights

  • Keep. It. Simple.

  • Meal building basics

  • Fast Food meal swaps

  • Tim Hortons

  • McDonalds

  • Wendys

  • Subway

  • DQ

  • Fast Food Drink Swaps

  • Tim Hortons

  • Starbucks Tips

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Music credit:

Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc