Pre-workout drinks, post-workout smoothies, sports drinks for hydration…there’s a lot going on out there in the world in regard to eating & exercising.
I'm simplifying it all for you in today’s episode! Learn about when, what or if you need to be eating before or after your workouts!
Episode Highlights
Exercise summary - how important is it?
Fasted exercise
Pre-workout eating
"Pre-workout" supplements
Eating after your workout
Tip: what should you be doing?
Links mentioned in this episode:
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Music credit:
Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc