Pre-workout drinks, post-workout smoothies, sports drinks for hydration…there’s a lot going on out there in the world in regard to eating & exercising.
I'm simplifying it all for you in today’s episode! Learn about when, what or if you need to be eating before or after your workouts!
Exercise summary - how important is it?
Eating after your workout
Tip: what should you be doing?
Links mentioned in this episode:
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