• Laura Vermander

Ep.38: Eating & Exercising

Pre-workout drinks, post-workout smoothies, sports drinks for hydration…there’s a lot going on out there in the world in regard to eating & exercising.


I'm simplifying it all for you in today’s episode! Learn about when, what or if you need to be eating before or after your workouts!


Episode Highlights

  • Exercise summary - how important is it?

  • Fasted exercise

  • Pre-workout eating

  • "Pre-workout" supplements

  • Eating after your workout

  • Tip: what should you be doing?

Click here to listen


Links mentioned in this episode:

Join my free Facebook group: Moms Supporting Moms with Weight Loss

@simplenutritionmom

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Music credit:

Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc