• Catherine Daw

Ep. 33: The BEST diet for you in 2022

"What’s the best diet to follow Laura?"


This is a very common question that I get asked ALL the time, especially in a new year! Listen to hear what the best and worst diets are for 2022 and how you can figure out the best one for you!


Stick around until the end, because I of course have an actionable tip of the episode that will get your creative nutrition juices flowing 😊


Episode Highlights

  • Why there is really no one best diet

  • The top 5 Best diets in 2022 - spoiler: there's more than 5

  • The 'top' 5 Worst diets in 2022 - they've all got restrictions in common

  • 5 questions you need to ask yourself in order to help determine what YOU should be choosing as your diet

  • Tip of the episode -- keep a food journal to help you figure it all out

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