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Ep. 07: Surviving Summer - Simple Summer Tips

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Does the constant barage of hot girl summer on social media give you heart palpitations? Do you start trying to do the mental math to figure out how you are going to get through these hotter weather weeks AND stick to your goals?

Well you can stop sweating (figuratively), because this episode I'm doling out my top simple summer tips to help you survive these sunny summer weeks! These tips are all about keeping you on track and feeling good. I cover everything from staying hydrated to road trips.