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Ep. 17: Creating new habits

Change is hard, right?! One of the keys to creating change in your life is habits. Habits are like the invisible architecture of life – our habits shape our existence and our future.

Habits are one of the ways that you can create change to your eating, weight, health and overall wellness.

I'm going to walk you through habits and how you can put them to use, like right now!

Stick around until the end for my tip of the episode, it's going to help you take action today.

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Music credit:

Happy by MBB Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library


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