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Ep. 51: Thriving instead of surviving this summer - Part 4

Let’s make summer 2022 about THRIVING instead of just surviving.

This episode is PART 4 of Laura’s Thriving instead of Surviving this Summer – series. Today’s topic is simple summer swaps. Swaps are one of Laura’s favourite go-to’s for helping you lose weight in a simple way. Do you feel that you don’t have “time” to make healthy choices or lose weight? Swaps are where it’s at! Take a listen to hear Laura’s favourite summertime swaps.

Simple Meal Swaps Guide - Download here

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Music credit:

Happy by MBB Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library


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