Told yourself you are going to “start over” tomorrow after feeling like you’ve blown it for the day? These thoughts are part of feeling...

Lost weight but then gained it right back? You’re not alone. This is actually most peoples biggest struggle! It’s really hard to keep...

Click here to listen Ever decline a social invitation because you didn't think you could stick to your healthy eating habits AND attend...

Click here to listen Ahhh the pressure to lose weight. I’m going to dive into the different pressures on us to lose weight; such as...