Lost weight but then gained it right back? You’re not alone. This is actually most peoples biggest struggle! It’s really hard to keep...

Click here to listen Does the constant barage of hot girl summer on social media give you heart palpitations? Do you start trying to do...

Click here to listen This topic is basically on fire it is such a hotly debated concept! Calories in, calories out. Calorie counting....

Click here to listen It’s the first episode of the Mom Life Weight Loss Podcast –get to know me, and what I really think about weight...