Do you say to yourself you are "going to be good" all day and then you find yourself half way through a bag of chips watching Netflix...

Click here to listen Oh goodness are there some serious myths about weight loss! They are everywhere, and they are persistent. Do this or...

Click here to listen Ever decline a social invitation because you didn't think you could stick to your healthy eating habits AND attend...

Click here to listen Does the constant barage of hot girl summer on social media give you heart palpitations? Do you start trying to do...

Click here to listen This topic is basically on fire it is such a hotly debated concept! Calories in, calories out. Calorie counting....