Click here to listen Welcome to part 2 of the three part series on weight loss myths. Have you ever cut gluten to lose weight? Upped your...

Click here to listen Oh goodness are there some serious myths about weight loss! They are everywhere, and they are persistent. Do this or...

Click here to listen “I know what to do but I have a hard time following this on my own. Can you just give me a meal plan? I just need to...

Click here to listen Mealtime can be so stress inducing. It can be a lot, tacked onto a busy day with work, kiddos and whatever else...

Click here to listen Have you ever found yourself munching on a bag of chips in front of the TV and then the next thing you know, you’ve...

Click here to listen Ever decline a social invitation because you didn't think you could stick to your healthy eating habits AND attend...

Click here to listen Does the constant barage of hot girl summer on social media give you heart palpitations? Do you start trying to do...

Click here to listen This topic is basically on fire it is such a hotly debated concept! Calories in, calories out. Calorie counting....

Click here to listen Everyone wants to be successful. Success feels good, doesn’t it? It’s important you set yourself up to be...

Click here to listen Do you hate change? Ever watched the movie Bridesmaids? There is a scene where Helen and Annie debate whether or not...

Click here to listen Ahhh the pressure to lose weight. I’m going to dive into the different pressures on us to lose weight; such as...

Click here to listen It’s the first episode of the Mom Life Weight Loss Podcast –get to know me, and what I really think about weight...